Just Eggs and Yogurt No Flour No Carbs

Is this recipe suitable for a keto diet?

Yes, this recipe is absolutely suitable for a keto diet, provided you use plain, full-fat Greek yogurt and a sugar-free sweetener. Both eggs and plain Greek yogurt are excellent sources of protein and healthy fats, with minimal carbohydrates. By avoiding any added sugars and flour, this dish fits perfectly into a ketogenic meal plan, offering a delicious and satisfying option for breakfast, a snack, or even a light dessert without knocking you out of ketosis.

Can I add fruit or other mix-ins to the batter?

You can certainly add certain low-carb fruits or other mix-ins to the batter, but be mindful of the carbohydrate content. Fresh berries like raspberries, blueberries, or sliced strawberries are good low-carb options to fold into the batter or sprinkle on top before baking. A small amount of unsweetened shredded coconut, chopped nuts, or sugar-free chocolate chips can also be added for extra texture and flavor. Just be sure to check the nutritional information of any additions to ensure they align with your dietary goals.